The information within the website and the information that is sent out regularly via emails are only intended as reference materials only and not as medical or professional advice. Information contained herein is intended to give you the tools to make informed decisions about your lifestyle and health. It should not be used as a substitute for any treatment that has been prescribed or recommended by your doctor.

The author, publisher and information providers are not healthcare professionals, and expressly disclaim any responsibility for any adverse effects occurring as a result of use of the suggestions or information herein. This book is offered as current information available about anything related to cardiovascular and health management for your own education and enjoyment. If you suspect you have cardiovascular disease or issues, it is imperative that you seek medical attention. And, as always, never begin a dietary or exercise program without first consulting with a qualified healthcare professional.